The Advanced Practice
Surrender to Shakti.
Discover Your True Nature ...
Welcome to the Advanced Practice of Yoga Undressed.
Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being----to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world.
Awaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Reach new heights of power, precision, insight and ease. Be inspired, challenged and transformed!
Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free!
Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.
Experience a radiant transformation. Build long-lasting health benefits, muscular endurance and focus. Develop inner peace and outer strength, as you will cultivate “steadiness of mind” with whatever is happening in the moment.
This advanced practice is guaranteed to inspire you to go beyond what you know---to “push the envelope” and ask more of yourself so that you will continue to grow and evolve, long after the practice is over.
DVD Running time 45min [click here to view excerpts from DVD]